60 yard dash to 40 yard dash conversion
For example, the Athlete Data may include times for 30 meter and 300 meter tests, and todays workout could be a 60 meter fly sprint. How do you convert 60 yard dash to 40 yard dash? A 40-yard dash time is not enough information to understand how fast a football player truly is. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! The second half is known as the "flying 20". In other words You won't run as fast. Elite baseball players' 60-Yard Dash times range from 6.7 to 6.9 seconds. A yard is a unit of length equal to 3 feet or exactly 0.9144 meters. they post, and view their posts in one place. What Research Found Out On This Very Important Topic. It does, however, hell to individualize sprint training. The latest running news, sent to your inbox weekly. It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting. The 60 Yard testing protocol is very similar to a 40 Yard dash where you start from a comfortable stationary 3-point stance position. Thanks. It is not intended to be a perfect translation of each split; however, the aim is to provide a realistic range (or goal) for running a targeted 60 yard time. did you consider the surface in ur conversion?[/quote][/quote]. I would say 4.6 handtime over 40 yards is about right.Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards.You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. Hair Care; Hair Styles; Makeup; Nail Art; The first step to running a faster 60-Yard Dash is to . Kenji Johjima of the Seattle Mariners is the all-time leader among active players with a 50-yard dash time of 5.14 seconds. It's not that difficult. Make sense? "That's still a very fast time - even for running backs." This only happens in metaphase, What is a high physiological density? I know Im somewhat explaining that incorrectly. did you consider the surface in ur conversion?[/quote]. 2023 Copyright Intervention What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. A time that had scouts all across the league buzzing. Required fields are marked *. Most Major League Baseball (MLB) teams look for times that are less than 7.00 seconds. As shown in Table 2, CVs ranged from 3.3 to 5.2% for the 40-yard dash and 4.3 to 13.7% for the vertical jump. All the athletes will run for the same amount of time; the faster athletes will run farther than the slower athletes. Lets say the 6.8 FAT is a 6.6 handtime. Terms of Use What exactly is the Intervention and what is its practical application? ?Where I can start in multievents trainig? Four good reasons to indulge in cryptocurrency! Please contact the developer of this form processor to improve this message. The Junior Olympics World Record in t. The Improvement Predictor can estimate a the long sprint time based on the new short sprint time. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. #1 - The Start/Set Up. Note: 6.7 to 6.9 seconds After running a then-world record 5.8-second 60-yard dash in 1972 and posting a 9.2-second 100-yard dash (32.6 ft/s) in 1974, Athletics' owner Charlie Finley decided to make Washington. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. timmy on December 4, 2011 at 3:42 pm #112861. Comparing 100m to 40yrd dash is difficult. 40 yards is 36.5 meters. To convert 55 yd to m multiply the length in yards by 0.9144. Leave the password field blank to post anonymously. The Intervention number is a percentage and . An athlete who runs a 4.5 second forty or faster is able to run the flying twenty in under two seconds. as you can see hes not very explosive for his size. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 72 milliseconds, VHSL Class 6 State Indoor T & F Championships by Mary Ann Magnant, WATCH: VHSL Class 3/4/5/6 State Meet Archive, VHSL Class 6 State Indoor T & F Championships by Rachael Glauber, VHSL Class 5 State Indoor T & F Championships by Mary Ann Magnant, VHSL Class 5 State Indoor T & F Championships by Rachael Glauber, Grant Holloway Holiday Invitational by Rachael Glauber, 17th Annual Victor Cahoon Track Classic by David Nguyen, Cookie Preferences / Do Not Sell or Share My Personal Information. By posting you acknowledge that you have read and abide by our. TailgateU. The 40-yard dash can be divided into three phases that match the traditional time splits used in the industry. from 10-40 while exceptionally large athletes ( 300+) were show to run a high as 3.4. What is 55 yards in m? 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Since 40/60 = 2/3 the calculation is just 2/3 * 6.54 = 4.36 This is inaccurate, however, because you have to ask whether the 40 yard dash you want to know about is from a running start or not. So, arguably the fastest guy on the planet, on a track, with track shoes, with blocks, in a record 100 meter dash, only runs 4.38. Meters : Distance and Length Conversion Calculator Is there a difference in the Freelap timing system and hand time. The Speed Workout computation allows the coach to plan a workout for any distance based on the short and long sprints in the Athlete Data. The 60 Yard testing protocol may be very similar to a 40 Yard dash the place you get started from a at ease stationary 3-point stance place. if u look at the nfl combine you will see lil white poles in 10yd intervals, but most pro days are ht. One of the biggest misconceptions that emerge from the NFL scouting combine each year is the importance of 40-yard dash times. x = 40 time. A high school varsity 60m dash takes about 7-8 seconds on average. The forty-yard dash should be run in approximately seventeen steps. ELITETRACK by Human Performance Consulting, LLC. Baseball also commonly uses the 60 yard dash in testing. We use cookies to ensure that we give you the best experience on our website. and our But, according to Usain Bolts, you cant see me at the 40-yard dash. Bolt begs to disagree, citing the time he ran a 4.22-second 40 at the NFL Scouting Combine. How fast did Deion Sanders run the 40 yard dash? 60 Yard Dash Tips for Running A Faster 60. By this calculation, Casey Combest's national record time of 6.57 in the 60m equates to 4.00 in the 40. But 40-yard dash, according to this, Usain Bolts, you cannot see me. Bolt begs to differ, pointing to the time he showed up at the NFL Scouting Combine and ran a 4.22-second 40. How and when do hamstring injuries occur? Reddit and its partners use cookies and similar technologies to provide you with a better experience. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders combine record (if Bo doesn't own the record). Suppose the athlete needs a 400 block sprint of 56.3 seconds to qualify for the state meet. A player's recorded time can have a heavy impact on his prospects in college or professional football. Special thanks to Dr. Peter Weyand for insightful discussions and to Coach Ken Jakalkski for testing various versions of the calculator. It's pretty much the same as a 55m dash. It is equal to 3 feet or 36 inches, defined as 91.44 centimeters. The recommended distance for the short sprint is between 10 and 40 meters, and the recommended distance for the long sprint is between 150 and 400 meters. Jun 25, 2009 at 11:23pm. 60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. Your email address will not be published. Utfootball runs a 5.55 so watch it he knows his stuff , i just hate all these test measures changing all the timeive never tested a 40y but always wanted too, i just wanna know how they time itand when do they start the hand time if its hand timed. What do I have to do to improve my timing as well? Coleman's 6.45 was the fastest 60-meter time in the world in 2017. Since 1959, a yard has been defined as exactly 0.9144 meters. All rights reserved. That means if you run a 7.0 or higher, you have some work to do. I really appreciate your sharing. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. (4) found correlations of a similar magnitude when studying the predictors of sprint performance in 41 collegiate baseball and football players. For example, when hand timing the 40 yard dash on first movement, you must add the coachs reaction time which varies from coach to coach. Type above and press Enter to search. Your email address will not be published. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. You are right. Most often asked questions related to bitcoin. Carl Lewis was a four-time gold medalist at the 1984 Los . Usain Bolts 40-yard dash time is 4.22 seconds. Privacy Policy i been teaching them to keep accelerating very simuliar to carl lewis . Kyle. If your speed were the same throughout, then you'd take 40/60 of the time it would take to run 60 yards. Football fans across America continue to obsess over the most simple drill in the game of football. Back to top Reply Replies (9) VerlanderBEAST Michigan Fan Member since Dec 2011 18732 posts re: Is there a way to estimate a 60 yard time from a 40 yard time?? 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. the 55m fat was on track surface, the 40yd ht was done on field turf. If you look at the image I posted, it shows the split times of Olympic athletes that ran sub-10 seconds. The fastest home-to-first time ever recorded is attributed to Mickey Mantle. The Timed Sprint computation is similar to the Speed Workout except rather than plan a workout based on distance the workout is based on time. Noah Sewell runs 40-yard dash at 2023 combine (2nd) Trenton Simpson runs official 4.43-second 40-yard dash at 2023 combine Bryan Bresee's 2023 NFL Scouting Combine workout What do some of the top coaches in the USA think of the ridiculous times? How fast does Randy Moss run the 40 yard dash? An excellent or outstanding 60 time would be 6.3 and under. I would say 4.6 handtime over 40 yards is about right.Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards.You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. Theres a kid at my school that ran a 6.24 60 yard dash and I was wondering what that would be converted to in meters. Beauty. The Block Conversion is a time in seconds and the default value is 1.17 seconds. Examples: 11:32:30.45 - 11 hours, 32 minutes, 30 seconds, 450 milliseconds 72.5:11 - 72 and half hours + 11 minutes = 72 hours and 41 minutes :11:7 - 11 minutes and 7 seconds These 2 numbers dont make much sense. For example: 155-6.5 would be 155 feet and 6.5 inches. However I ran 4.25 seconds at 30 meters on a wet and moderately muddy grass track with no starting blocks and a 12.50 seconds at the 100m with no starting blocks as well using a stopwatch. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Baseball players with good defensive range, more success stealing bases, and the ability to score more easily from second base are all available in between 6.7 and 6.9 seconds. Kyle, it depends on the drill you are timing and the skill of the coach, but yes, there is typically a difference. 25 seconds). In watching the Olympics, I did some surfing on the 40 yard dash. The phrase wheels are turning in the persons head refers to a person who is, as you say, in deep thought. Even when sleeping, the, The surf conditions at San Clemente State Beach arent as good as those at nearby Lower Trestles, which is less than a mile away, but, Spindle fibers attach to paired homologous chromosomes in Metaphase I. Click To Tweet Now, if we take the fastest 10-meter split from 0-40 meters, we can see that the fastest split time occurred at 30-40 meters with a time of 0.86 seconds. In general to estimate 40 yd dash times from 10 yard dash times you can do the following: For athletes under 200 lbs. Make sense? If you have comments, questions, or feedback about the Sprint Calculator please include them in the comment section. Here Are The Entries, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. Learn More{{/message}}, 13100 Tech City Circle Suite 200 that's what i meant by "no". How To Run A Faster 40 Yard Dash : The First 10 Yards BreakdownFREE 4-Week Speed, Strength & Power Program https://goo.gl/UD2iVqHow to run a faster 40 yard. Each of these calculations are described in the sections below. FloSports, Inc. MileSplit Virginia Editor: You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? For more information, please see our Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Top 7 Athletes To Watch At NY Indoor State Championships, Who's Headed To NSAF Indoor Nationals? A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. Use your math skills and do it yourself. I dont hit top speed til about 45-50m in. What is the 40-yard dash record at the NFL combine? Converting 100 yards to meters is about 91.44 meters. The 60-yard test protocol is similar to a 40-yard dash in which you start with a comfortable stationary 3-point stance position. The Jamaican superstar was competing in his last solo race in a championships before retiring, but was edged out by Americans Christian Coleman and Justin Gatlin. So if you had to guess, would you have a time that it would be off? Using a 55m time conversion would yield a faster 40 yard time. Four players: 4.28. 40 Meters =. Convert a 40-yd or 100-yd Dash Time to MPH? Anderson is technically an EDGE rusher but was lumped in with the linebackers and still put up a remarkable time of 4.60 seconds. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50 Participant timmy on December 4, 2011 at 3:42 pm #112861 Required fields are marked *, {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. All distances are in meters, times are in seconds, and speeds are in meters per second. 60m data posted around from indoor meets will be spikes, blocks, track, and includes the runners RT and then FAT timing. Block Conversion American Football (40 yards) The average 40 yard time of 489 players who tested at 2021 College Pro days was 4.77 seconds (ranging from 4.27 to 5.67 seconds) The 4.22 secs by John Ross at the 2017 NFL combine is the best result in the 40 yard dash at the combine since 2009. What does in my head the wheels were turning again? All of the speeds are reported as fly speeds. Chris Johnson, RB, 2008: 4.24. 6096 to determine the time it would take to run 40 yards at an average speed of 60 meters. hope this helps. I guess for baseball the 60 is the defining distance and a 6.8 is mlb avg was just wondering if a conversion exists to estimate this?? 43.744532 Yards. Baseball players with good defensive range, more success stealing bases, and the ability to score more easily from second base are all available in between 6.7 and 6.9 seconds. The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. Posts: 1 Good luck.Is there a difference in the Freelap timing system and hand time. Dominic Brown was listed at a 4.5- 40 before opting to play baseball. All Rights Reserved. If blocks were used for a sprint the Blocks check box should be selected. I need I have multiple physics questions I don't understand read more STEM_Tutor Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Senior Member. Cheers Please follow me on Twitter @Gridironstuds. Posted on 5/1/12 at 2:14 pm to Bucky Goldstein No way. English distances for field events should always be expressed as feet dash inches. For example, if the Block Conversion factor is set to 1.17 seconds and an athlete runs a 60 meter sprint with blocks in 8.17 seconds, then the fly sprint time is (8.17 seconds 1.17 seconds) or 7.00 seconds. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. did you consider the surface in ur conversion? The Fly Speed would be (60 meters / 8.17 seconds) or 7.34 m/s. yeh make sense, my bro competed against a guy who ran 6.8's all season and at his proday he ran 4.63 and 4.66 40yd just thought it was a lil fast but you have a point. 60 yard dash to 40 yard dash calculator. Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards. Not saying he is fastest kid on earth in cleats (although he has been gunned at 88mph), but 6.4 would be crazy speed in thos conditions. As soon as the college football season ends, NFL hopefuls begin training for the combine or for a scouting session on campus. B-Skips x 20 yards. I am thinking a possibly very weak core with regards to explosive starting strength and power or maybe a lack of skill in the broad jump. We use cookies to ensure that we give you the best experience on our website. The sprint calculator is divided into three major components that include a Speed Workout, Timed Sprint, and Improvement Predictor. The fastest recorded 60-yard dash by a baseball player is 5.98 seconds, by Carl Lewis in 1983. Two seasons ago, I had two athletes run 4.73 on the same day. Marquise Goodwin, WR, 2013: 4.27. for the 40-yard dash, and 0.78 to 0.95 for the vertical jump, and the 95% confidence intervals indicated that all ICCs were greater than zero (Figure 1). following chart provides an estimated breakdown of each 10 yard split for a 60 yard sprint time. What phase of meiosis do homologs line up along equator? For example, suppose a female high school athlete currently has a 30 meter fly time of 3.52 seconds and a 300 meter fly time of 40.0 seconds. Yes. Baseball also commonly uses the 60 yard dash in testing. 36.5 meters Warm up: A-Skips x 20 yards. MDCs The pace times arent random but suited for the person. Below is a baseball speed workout system that you can use to improve your 60-yard dash and start dominating on game day. The Speed Workout computation will compute both the time the athlete should be able to run at the workout as well as an intervention time based on the Intervention percentage set in the Preferences. While simple, It's always best to work from the feet up and make sure you are starting right, because that can play a huge roll in how the rest of your 60 goes. If you need to convert seconds per 100 yards to another compatible unit, please pick the one you need on the page below. If an athlete ran a 60 meter fly sprint in 8.17 seconds, then the Blocks check box would not be selected and the Block Conversion would not be done. 2015. We review 100% of reports submitted. 40 yd dash for football are ususally on art.turf, or grass, hand timed an/or if laser timed w/ no RT off a gun. I am not aware of any calculator that can convert a wet, muddy, grass time to a modern track time. How fast does Randy Moss run the 40 yard dash? Take the max speed, subtract 1 mph, and extrapolate that time for the last 20 yards and add it to the previous time. not eeaching ur top speed round about the 60 m line but more at about the 80-90 m and it worked brilliantly but i still need that explosive speed session . it is widely used by the running community due to its ease of use and accuracy. The Intervention number is a percentage and is used by the Speed Workout computation. Terms of Use The Improvement Predictor has a number of uses. If you have an 8 second 40-yard dash, you are going about 10 mph. Privacy Policy If you continue to use this site we will assume that you are happy with it. Then I'd probably add some arbitrary fatigue metric to the final number since the athlete might slow down a bit at 60 yards. (rounded to 8 digits) A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. Four different kinds of cryptocurrencies you should know. Intervention. 40 m to yd conversion. Most Major League Baseball (MLB) clubs look for times under 7.00 seconds. Simple. This page features online conversion from seconds per 100 yards to seconds per 100 metres. For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast. Georgia Bulldogs EDGE Nolan Smith talks to NFL Network's Stacey Dales after his official 40-yard dash time comes in at a blazing . What did he do? it is widely used by the running community due to its ease of use and accuracy. [quote author="QUIKAZHELL" date="1173217096"]Lets say the 6.8 FAT is a 6.6 handtime. It was created in 2003 by founder Jason Byrne and has largely remained untouched. While simple, The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. What is a fast 60 yard dash time? ELITETRACK by Human Performance Consulting, LLC. So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. 2023 LetsRun.com, LLC. The paired chromosomes are located along the cells equator (middle). Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. On the playing field, a 60-yard dash time between 6.7 and 6.9 is usually equivalent to an average runner. The first 10 yards measures acceleration from a standstill (Start Speed . The 55 yd in m formula is [m] = 55 * 0.9144. That means you have some work to do if you run a 7.0 or higher. You're right, 60 yards is nearly 55m, however, you don't get 6.82 from a 6.26 55m. Please contact the developer of this form processor to improve this message. That . Michael Smith. Nolan Jez , Contact Us Track stars are in a class all their own. The average 40-yard dash time by age is a sprinting distance used to measure a player's speed in American football. For example, if the Intervention is set to 5% and an athlete is expected to run a 30 meter fly sprint in 3.50 seconds, then the Intervention time for that athlete is (3.50 seconds * 1.05) or 3.66 seconds. 100 yards is the same as 300 feet, which is the same as 3600 inches. You must be logged in to reply to this topic. 40 yards is 36.5 meters. 32-inch vertical jump, an 8-foot-10 broad jump 14225. Please share this application so others may benefit. Can something please tell EXACTLY how the NFL time the 40 yard dash and is this way they ALWAYS do it? Take 60m time and multiply by . That means if you run a 7.0 or higher, you have some work to do. why wouldn't you take the time and distance you know and divide them, multiply that by the other distance to get a rough estimate? BW hip thrust x 15. Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards into its equivalent distance in meters. I ran a 4.4 at the scout day when they showed up for the football team but ran 10.7 in the 100m. It is also often used to evaluate the speed of American Football (especially NFL) players (although the 40-yard dash is much more common in football).. Cooks held the 60-yard shuttle record for three years. 11.0 --- 4.85. A 60 yard dash time between 6.7 6.9 usually equate to an average runner on the playing field. If you have a 14 second 100-yard dash, you are going about 14.6 mph. Iron cross x 15. 0-10 10-20 20-30 30-40 total Share this: Twitter Facebook 60 Yard Splits Coaching: Maximizing Impact with Communication. The 40-yard dash is a sprint covering 40 yards (36.576 m). mph = 3600 / (seconds * 44) Continue Reading 8 1 Aln Aln Apurim The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! pls help. How fast did Deion Sanders run the 40 yard dash? In the next few videos you will meet my good friend Andre Williams. The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. Please consider the discussion of some limitation following the formula. The following chart provides an estimated breakdown of each 10 yard split for a 60 yard sprint time. If an athlete ran a 60 meter fly sprint in 8.17 seconds, then the Blocks check box would not be selected and the Block Conversion would not be done. Your email address will not be published. It is primarily run to evaluate the speed and acceleration of American Major League Baseball players. The problem with any conversion of a 60 meter race is Super-Elite athletes today like Usain Bolt and Tyson Gay are accelerating to maximum velocity well past the 60 meter point. Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting. I could not find the study online but have it saved as a pdf file. must had a bad start etc bc his jumps were good 38 vj and 10+ slj but the explosion is there. . 2021. Units The default value for Intervention is 5% and can be changed in Preferences. im from south africa and have a hand full of really good prospects for the future but i lack that intens speed session workout i really need help as i feel that we worked hard for the whole year next year i need something fresh . Basically the 40 is just two 20 yard dashes put together. timmy on December 4, 2011 at 3:42 pm #112861. Technical Work/Nervous System Activation: (rest 45-60 seconds . For example, if a group of high school athletes all run a 300 meter workout, the times can vary widely and the slower athletes will hit different energy systems compared to the faster athletes. 5-8 173 4.63 and 4.66, shuttle 4.61. If either or both of the sprints use blocks, then the Blocks check box should be checked. Yards : A yard (symbol: yd) is a basic unit of length which is commonly used in United States customary units, Imperial units and the former English units. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. Posts: 1,408. average 40 yard and 60 yard dash times. If I ran a 60 yard dash time for a time of 6.54, what would be by speed time for a 40 yard dash. This means doing maths that took me a f*ck load amount of time he would be able to complete a 40-yard dash in 4.2 seconds. The Fly Speed is then calculated as (60 meters / 7.00 seconds) or 8.57 m/s. A 4.6 time is excellent for non-track athletes, and a 4.5 time is excellent. Ohio State lineman Reid Fragel crammed 0.4 seconds onto his 4.74-second 40-yard dash time in high school, possibly due to his conversion from tight end to tackle. The following chart provides an estimated breakdown of each 10 yard split for a 60 yard sprint time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. Clicking the Example button will enter sample data into all the Athlete Data fields as well as sample input data for the three computations Speed Workout, Timed Sprint, and Improvement Predictor.
